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We all have food rules—messages about what, when, and how we “should” eat. Some come from family, culture, diet trends, or social media, while others may develop in response to chronic illness, food allergies, gastrointestinal symptoms, or medical trauma.
This reflective exercise helps you explore where your food rules came from, whether they still serve a purpose, and how they may be supporting—or limiting—your relationship with food. The goal isn’t to eliminate every rule, but to build greater awareness, flexibility, and trust around eating.
I’d use this alongside your other website downloads—it explains the purpose without giving away the whole exercise.
We all have food rules—messages about what, when, and how we “should” eat. Some come from family, culture, diet trends, or social media, while others may develop in response to chronic illness, food allergies, gastrointestinal symptoms, or medical trauma.
This reflective exercise helps you explore where your food rules came from, whether they still serve a purpose, and how they may be supporting—or limiting—your relationship with food. The goal isn’t to eliminate every rule, but to build greater awareness, flexibility, and trust around eating.
I’d use this alongside your other website downloads—it explains the purpose without giving away the whole exercise.