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Instead of seeing our illness as something that simply happened to us, what if we reframed it as something we are in relationship with?
In this reflective guide, you’ll explore the power of naming your chronic illness — not to minimize it, but to humanize your experience with it. Naming can create space for compassion, boundaries, communication, and even a sense of agency in the midst of something that often feels out of your control.
Through guided prompts and practical exercises, What’s in a Name? invites you to shift from frustration and self-blame toward a more grounded, intentional relationship with your body and your condition.
Because healing doesn’t always mean fixing — sometimes it means learning how to relate differently.
Instead of seeing our illness as something that simply happened to us, what if we reframed it as something we are in relationship with?
In this reflective guide, you’ll explore the power of naming your chronic illness — not to minimize it, but to humanize your experience with it. Naming can create space for compassion, boundaries, communication, and even a sense of agency in the midst of something that often feels out of your control.
Through guided prompts and practical exercises, What’s in a Name? invites you to shift from frustration and self-blame toward a more grounded, intentional relationship with your body and your condition.
Because healing doesn’t always mean fixing — sometimes it means learning how to relate differently.